Nepal is one of the world’s top paragliding destinations, offering an unforgettable chance to glide through the air with panoramic views of towering Himalayan peaks, lush valleys, and serene lakes. Among the many sites, Pokhara stands out as the most popular paragliding hub, with Sarangkot Hill serving as the main takeoff point. From here, you can soar above the city, Phewa Lake, and even catch glimpses of the Annapurna and Machhapuchhre (Fishtail) mountains. Paragliding is suitable for both first-time flyers and seasoned adventure lovers, thanks to the availability of tandem flights with experienced pilots.

The standard tandem flight lasts about 20 to 25 minutes and typically costs between NPR 8,000 to 10,000 (around USD 60 to 75). For those looking for a longer ride, cross-country flights of 40 to 60 minutes are available, priced around NPR 12,000 to 15,000. Thrill-seekers can opt for the acrobatic flight, which includes aerial stunts and spirals performed by acro-certified pilots. These flights usually last about 20 to 30 minutes and cost roughly NPR 10,000 to 12,000. Most operators also offer optional photo and video packages taken during your flight, which may cost an additional NPR 1,500 to 2,000.

Each paragliding package includes hotel pickup and drop within Pokhara, all necessary flight equipment such as the glider, harness, and helmet, an experienced licensed pilot, and insurance. Government taxes are typically included in the price. Meals, drinks, and tips are not included, and travel to Pokhara is usually arranged separately unless you're booking a larger package.

The best time to go paragliding in Nepal is during the autumn season from September to November, and in spring from March to May. Morning flights between 9 and 11 AM are usually the most stable and offer the clearest views. Paragliding is highly weather-dependent, and operators may delay or reschedule flights to ensure safety.

You do not need any prior experience to enjoy tandem paragliding. The minimum age is usually 16, and participants must weigh between 15 and 100 kilograms. Before the flight, your pilot will give you a short briefing and ensure you are properly harnessed and prepared for takeoff.

Other paragliding locations include Bandipur, which offers a quieter experience with sweeping hilltop views, and Godavari, a newer site located near Kathmandu. These are ideal for travelers looking to try paragliding outside the typical Pokhara route.

Many travelers describe the experience as peaceful, thrilling, and awe-inspiring. The combination of floating above one of the world’s most beautiful landscapes with the support of skilled local pilots makes paragliding in Nepal a must-do adventure for any visitor.

Top paragliding places in Nepal

Pokhara – Sarangkot Hill (Most Popular)

Pokhara is the paragliding capital of Nepal and one of the best in the world. Flights take off from Sarangkot Hill, about 30 minutes above Lakeside Pokhara. You'll glide above Phewa Lake with spectacular views of the Annapurna, Dhaulagiri, and Machhapuchhre (Fishtail) mountains. The combination of natural beauty, smooth thermals, and experienced operators makes Pokhara the safest and most scenic option.

Best for: First-time flyers, cross-country flights, acro stunts
Flight Duration: 20–60 minutes
Season: September to May

Bandipur – Hilltop Village in Tanahun

Bandipur is a peaceful hill town between Kathmandu and Pokhara. The takeoff site is less crowded and offers sweeping views of the Marsyangdi Valley, surrounding hills, and the Manaslu and Annapurna mountain ranges. Bandipur is ideal for travelers seeking off-the-beaten-path paragliding.

Best for: Quiet flights with cultural and mountain scenery
Flight Duration: 15–30 minutes
Season: October to April

Godavari – Near Kathmandu Valley

Located just 15 km from Kathmandu, Godavari is a newer paragliding spot for those staying in the capital. The launch site is in the southern hills and provides aerial views of Lalitpur, terraced fields, and distant Himalayan peaks. It’s a convenient option if you don't have time to travel to Pokhara.

Best for: Day trips from Kathmandu
Flight Duration: 10–20 minutes
Season: September to April

Chapakharka – South of Kathmandu

Chapakharka, near Phulchowki hill in Lalitpur district, is another rising paragliding location. It offers calm air, pine forests, and good thermals, with stunning views of Kathmandu Valley and nearby hills.

Best for: Short scenic flights near Kathmandu
Flight Duration: 15–30 minutes
Season: Year-round, best in spring and autumn

Sirkot – Parbat District

Located west of Pokhara, Sirkot is less commercialized and offers a raw paragliding experience with panoramic views of the Dhaulagiri and Annapurna ranges, along with deep river gorges and traditional villages.

Best for: Experienced paragliders and those wanting quiet skies
Flight Duration: 20–30 minutes
Season: October to April